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Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life is a must-have for anyone interested in wellness – whether you are new to the scene or have been on your wellness journey for a while. Rikimah has distilled her approach to introduce balance into hectic, modern, lives.
Living in a rapidly changing world, Millennials and Generation Z are struggling to find balance in life: balance between the professional and the personal, between friends and family, and between relaxation and realizing their future goals or finding their life purpose. The expectations society puts on them are stifling, and their well-being is suffering because of it-but it doesn’t have to be this way.
This book is dedicated to helping the younger generations overcome their wellness challenges and find their unique life balance, regardless of their race, gender, or sexual orientation. Through comprehensive explanations of emotional, physical, environmental, social, and even spiritual wellness, Total Wellness provides a step-by-step guide to improving the lives of younger generations as they take the first steps to independence. They, as we all, need all the background knowledge they can get to help them prepare for the bright but unpredictable future ahead of them.
Rikimah will personally sign your copy of Total Wellness, only available on BWell365.org!
“I read the book because I have a GenZ kid in my home. It’s been very eye-opening and given me little tidbits and strategies on how to deal with them. It’s helped me learn how to find balance and guide my kid to focus on balance with their mental health.” – Beatrice, Deputy Director of Finance and Operations, M4BL
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